May 30, 2017
0
4 x the following complex:
8 bent over rows + 1 hang clean + 5 front squats
rest then
amrap in 6 min of:
30 double unders
5 fronts squats 155/105
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
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