45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

May 30, 2017

4 x the following complex:

8 bent over rows + 1 hang clean + 5 front squats

rest then

amrap in 6 min of:

30 double unders
5 fronts squats 155/105

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