45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
May 15, 2017
Tuesday WOD
May 15, 2017
Coach
0
10 min work up to a heavy squat clean (hold in the bottom for 3 sec before you stand) rest then 3 rounds for timme 20 wall balls 3 rope climbs 20 wall balls
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