May 15, 2017
0
10 min work up to a heavy squat clean (hold in the bottom for 3 sec before you stand)
rest then
3 rounds for timme
20 wall balls
3 rope climbs
20 wall balls
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Tuesday WOD
CrossFit Camden
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