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Kingsland GA 31548
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About
Success Stories
What Is CrossFit?
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WOD
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Day
February 21, 2017
Wednesday WOD
February 21, 2017
Coach
0
21-18-15-12 for time of: deadlift 225/150 400m run
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Tuesday WOD
February 21, 2017
Coach
0
7 x 1 of the following complex 2 unbroken power cleans + 1 jerk work up to a heavy complex then work through the sets rest then amrap in 5 min of burpees to a 45lb plate
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