45 Chris Dr Kingsland GA 31548 Email: crossfitcamden2009@gmail.com
7 x 1 of the following complex
2 unbroken power cleans + 1 jerk
work up to a heavy complex then work through the sets
rest then
amrap in 5 min of
burpees to a 45lb plate
Anti-Spam
Please enter the CAPTCHA text
Δ