45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

February 21, 2017

7 x 1 of the following complex

2 unbroken power cleans + 1 jerk

work up to a heavy complex then work through the sets

rest then

amrap in 5 min of

burpees to a 45lb plate

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