45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
February 13, 2017
Tuesday WOD
February 13, 2017
Coach
0
10 min any gymnastic work rest then amrap in 3 min 4 deadlifts 275/180 8 power cleans 185/120 16 pull ups rest 3 min and repeat 4x score is total reps after 4 rounds
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