45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

February 13, 2017

10 min any gymnastic work

rest then

amrap in 3 min

4 deadlifts 275/180

8 power cleans 185/120

16 pull ups

rest 3 min and repeat 4x

score is total reps after 4 rounds

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