Day

amrap in 16 min 200m run 30 kettle swings 250m row 4 rope climbs READ MORE

amrap in 6 min of: 10 overhead squats 155/105 10 strict pull ups rest 3 min amrap in 6 min of: 8 shoulder to overhead 155/105 8 front squats rest 3 min amrap in 6 min of: 12 power cleans 155/105 12 wall balls READ MORE