February 01, 2017
0
amrap in 6 min of:
10 overhead squats 155/105
10 strict pull ups
rest 3 min
amrap in 6 min of:
8 shoulder to overhead 155/105
8 front squats
rest 3 min
amrap in 6 min of:
12 power cleans 155/105
12 wall balls
amrap in 6 min of:
10 overhead squats 155/105
10 strict pull ups
rest 3 min
amrap in 6 min of:
8 shoulder to overhead 155/105
8 front squats
rest 3 min
amrap in 6 min of:
12 power cleans 155/105
12 wall balls