45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

February 01, 2017

amrap in 6 min of:

10 overhead squats 155/105

10 strict pull ups

rest 3 min

amrap in 6 min of:

8 shoulder to overhead 155/105

8 front squats

rest 3 min

amrap in 6 min of:

12 power cleans 155/105

12 wall balls

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