Day

  With a running clock 10 thrusters 100/70 10 pull ups -If 60 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. -If 120 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. -If 180 reps (9 rounds) are completed in under 12... READ MORE