January 19, 2017
0
With a running clock
10 thrusters 100/70
10 pull ups
-If 60 reps (3 rounds) are completed in under 4 minutes,
time extends to 8 minutes.
-If 120 reps (6 rounds) are completed in under 8
minutes, time extends to 12 minutes.
-If 180 reps (9 rounds) are completed in under 12
minutes, time extends to 16 minutes.
Etc.
once you fail…rest 5 min and repeat using
8 thrusters 100/70
8 pull ups
