45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

January 19, 2017

 

With a running clock

10 thrusters 100/70

10 pull ups

-If 60 reps (3 rounds) are completed in under 4 minutes,

time extends to 8 minutes.

-If 120 reps (6 rounds) are completed in under 8

minutes, time extends to 12 minutes.

-If 180 reps (9 rounds) are completed in under 12

minutes, time extends to 16 minutes.

Etc.

once you fail…rest 5 min and repeat using

8 thrusters 100/70

8 pull ups

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