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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
January 18, 2017
Thursday WOD
January 18, 2017
Coach
0
20 rep back squat 95/65 20 rep back squat 135/95 max weight 20 rep back squat rest then Complete 4 rounds for time of: 20 burpees 10 one arm power snatch 70/40
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