45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

January 18, 2017

20 rep back squat 95/65

20 rep back squat 135/95

max weight 20 rep back squat

rest then

Complete 4 rounds for time of:

20 burpees

10 one arm power snatch 70/40

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text