Wednesday WOD
amrap in 30 min of: 150m run 9 deadlifts 225/145 6* deficit handstand push ups (hands on 45 lb plates) *hspu go up by 3 every round READ MORE
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Day
January 17, 2017CrossFit Camden
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