January 17, 2017
0
amrap in 30 min of:
150m run
9 deadlifts 225/145
6* deficit handstand push ups (hands on 45 lb plates)
*hspu go up by 3 every round
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
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