Day

amrap in 10 min of: 20 cal row 15 pull ups rest 10 min then amrap in 10 min of: 30 wall balls 10 power cleans 185/120 READ MORE

12 min work up to a heavy hang snatch rest then amrap in 12 min of: 50 double unders 15 HR push ups 12 front squats 135/95 READ MORE