Day

Tabata push ups rest then with a 15 min clock get as far as you can with the following ladder 2o bar over burpees 20 cleans 155/105 2o bar over burpees 20 cleans 185/125 2o bar over burpees 20 cleans 205/135 max bar over burpees with remaining time   READ MORE

amrap in 15 min of: 30 wall balls 20 power snatches 75/55 10 chest to bar pull ups READ MORE