45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

January 09, 2017

Tabata push ups

rest then

with a 15 min clock get as far as you can with the following ladder

2o bar over burpees

20 cleans 155/105

2o bar over burpees

20 cleans 185/125

2o bar over burpees

20 cleans 205/135

max bar over burpees with remaining time

 

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