Day

10 min…work up to a heavy Clean and Jerk rest then Workout 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.)  right into WORKOUT 15.1a 1-rep-max clean and jerk 6-minute time cap   READ MORE