January 04, 2017
0
10 min…work up to a heavy Clean and Jerk
rest then
Workout 15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
right into
WORKOUT 15.1a
1-rep-max clean and jerk
6-minute time cap
