45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

January 04, 2017

10 min…work up to a heavy Clean and Jerk

rest then

Workout 15.1

Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

 right into

WORKOUT 15.1a

1-rep-max clean and jerk
6-minute time cap

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text