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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
January 3, 2017
Wednesday WOD
January 03, 2017
Coach
0
2 rounds for time of: 400 m run 20 ring dips 30 kettle swings rest then 2 rounds for time of: 400 m run 20 push press 35/25 lb DB’s 30 HR push ups
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