January 03, 2017
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2 rounds for time of:
400 m run
20 ring dips
30 kettle swings
rest then
2 rounds for time of:
400 m run
20 push press 35/25 lb DB’s
30 HR push ups
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com
Wednesday WOD
CrossFit Camden
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