45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

January 03, 2017

2 rounds for time of:

400 m run

20 ring dips

30 kettle swings

rest then

2 rounds for time of:

400 m run

20 push press 35/25 lb DB’s

30 HR push ups

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