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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
December 27, 2016
Wednesday WOD
December 27, 2016
Coach
0
8 x 2 hang squat cleans 3 x max set of pull ups rest amrap in 7 min of: 50 deadlifts 135/95 40 sit ups
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Tuesday WOD
December 27, 2016
Coach
0
3 rounds for time of: 200m run 30 thrusters 95/65 20 bar over burpees
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