December 27, 2016
0
8 x 2 hang squat cleans
3 x max set of pull ups
rest
amrap in 7 min of:
50 deadlifts 135/95
40 sit ups
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
8 x 2 hang squat cleans
3 x max set of pull ups
rest
amrap in 7 min of:
50 deadlifts 135/95
40 sit ups
CrossFit Camden
© All Rights Reserved