45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
— Main Menu —
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
December 26, 2016
Monday WOD
December 26, 2016
Coach
0
“Helen” complete for time 3 rounds of: 400m run 21 kettle swings 12 pull ups (focus on each element going unbroken) rest then accumulate 150 double unders
READ MORE