December 26, 2016
0
“Helen”
complete for time
3 rounds of:
400m run
21 kettle swings
12 pull ups
(focus on each element going unbroken)
rest then
accumulate 150 double unders
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
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