Day

10 min work on any skill rest then with a 12 min clock get as far as you can with the following 15 thrusters 45/35 12 cal row 15 thrusters 75/55 12 bar over burpees 10 thrusters 95/65 12 cal row 10 thrusters  115/85 12 bar over burpees 5 thrusters 135/95 12 cal row ... READ MORE