45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

December 21, 2016

10 min work on any skill

rest then

with a 12 min clock get as far as you can with the following

15 thrusters 45/35

12 cal row

15 thrusters 75/55

12 bar over burpees

10 thrusters 95/65

12 cal row

10 thrusters  115/85

12 bar over burpees

5 thrusters 135/95

12 cal row

5 thrusters 155/105

12 bar over burpees

max number of pull ups in remaining time

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