December 21, 2016
0
10 min work on any skill
rest then
with a 12 min clock get as far as you can with the following
15 thrusters 45/35
12 cal row
15 thrusters 75/55
12 bar over burpees
10 thrusters 95/65
12 cal row
10 thrusters 115/85
12 bar over burpees
5 thrusters 135/95
12 cal row
5 thrusters 155/105
12 bar over burpees
max number of pull ups in remaining time
