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Get Started
About
Success Stories
What Is CrossFit?
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WOD
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Day
December 19, 2016
Tuesday WOD
December 19, 2016
Coach
0
Complete as many rounds and reps as possible in 20 minutes of: 25-ft. one arm kb overhead walking lunge 24k/16 12 burpees 25-ft. one arm kb overhead walking lunge 24k/16 10 chest-to-bar pull-ups (works the same as 16.1)
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