December 19, 2016
0
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. one arm kb overhead walking lunge 24k/16
12 burpees
25-ft. one arm kb overhead walking lunge 24k/16
10 chest-to-bar pull-ups
(works the same as 16.1)
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. one arm kb overhead walking lunge 24k/16
12 burpees
25-ft. one arm kb overhead walking lunge 24k/16
10 chest-to-bar pull-ups
(works the same as 16.1)