45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

December 19, 2016

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. one arm kb overhead walking lunge 24k/16
12 burpees
25-ft. one arm kb overhead walking lunge 24k/16
10 chest-to-bar pull-ups

(works the same as 16.1)

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