Thursday WOD
8 min work on the 2 pause full snatch (pause below knee, pause above knee) 8 min work on the 2 pause full clean (pause below knee, pause above knee) rest then 4 rounds each of: amrap in 3 min 3 power cleans 135/95 6 bar over burpees *rest 1 min after each of the 4 rounds READ MORE