45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

December 14, 2016

8 min work on the 2 pause full snatch (pause below knee, pause above knee)

8 min work on the 2 pause full clean (pause below knee, pause above knee)

rest then

4 rounds each of:

amrap in 3 min

3 power cleans 135/95

6 bar over burpees

*rest 1 min after each of the 4 rounds

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