December 14, 2016
0
8 min work on the 2 pause full snatch (pause below knee, pause above knee)
8 min work on the 2 pause full clean (pause below knee, pause above knee)
rest then
4 rounds each of:
amrap in 3 min
3 power cleans 135/95
6 bar over burpees
*rest 1 min after each of the 4 rounds
