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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
November 13, 2016
Monday WOD
November 13, 2016
Coach
0
amrap in 12 min of: 2 rounds* *5 strict pull ups *10 HR push ups *15 squats plus down and back sled push 225/185 rest 5 min amrap in 12 min of: 2 rounds* *5 strict pull ups *10 HR push ups *15 squats 50 double unders
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