45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

November 13, 2016

amrap in 12 min of:

2 rounds*

*5 strict pull ups

*10 HR push ups

*15 squats

plus down and back sled push 225/185

rest 5 min

amrap in 12 min of:

2 rounds*

*5 strict pull ups

*10 HR push ups

*15 squats

50 double unders

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