November 13, 2016
0
amrap in 12 min of:
2 rounds*
*5 strict pull ups
*10 HR push ups
*15 squats
plus down and back sled push 225/185
rest 5 min
amrap in 12 min of:
2 rounds*
*5 strict pull ups
*10 HR push ups
*15 squats
50 double unders
amrap in 12 min of:
2 rounds*
*5 strict pull ups
*10 HR push ups
*15 squats
plus down and back sled push 225/185
rest 5 min
amrap in 12 min of:
2 rounds*
*5 strict pull ups
*10 HR push ups
*15 squats
50 double unders