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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
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WOD
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Day
November 8, 2016
Wednesday WOD
November 08, 2016
Coach
0
run 1 mile…this is not for time rest then 15 min work on the following complex: 1 squat snatch + 1 hang squat snatch + 1 overhead squat rest then 2 rounds for time of: 30 lunge steps 20 ring dips 30 box jumps 20″ all
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