45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

November 08, 2016

run 1 mile…this is not for time

rest then

15 min work on the following complex:

1 squat snatch + 1 hang squat snatch + 1 overhead squat

rest then

2 rounds for time of:

30 lunge steps

20 ring dips

30 box jumps 20″ all

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