November 08, 2016
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run 1 mile…this is not for time
rest then
15 min work on the following complex:
1 squat snatch + 1 hang squat snatch + 1 overhead squat
rest then
2 rounds for time of:
30 lunge steps
20 ring dips
30 box jumps 20″ all
run 1 mile…this is not for time
rest then
15 min work on the following complex:
1 squat snatch + 1 hang squat snatch + 1 overhead squat
rest then
2 rounds for time of:
30 lunge steps
20 ring dips
30 box jumps 20″ all