45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
— Main Menu —
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
October 31, 2016
Tuesday WOD
October 31, 2016
Coach
0
5 x 5 deadlift (work up) rest then amrap in 10 min of: 5 thrusters 135/95 10 chest to bar pull ups 30 double unders
READ MORE