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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
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Day
October 28, 2016
Saturday WOD
October 28, 2016
Coach
0
Teams of two amrap the following for 30 min 200m run together with (1) med ball 2 rope climbs (break up as you see fit) 20 power cleans 135/95 (break up as you see fit) 250 row each
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