45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

October 28, 2016

Teams of two amrap the following for 30 min

200m run together with (1) med ball

2 rope climbs (break up as you see fit)

20 power cleans 135/95 (break up as you see fit)

250 row each

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