Day

7 x 3 press rest then “13.4” amrap in 7 min of the following ladder 3 clean and jerks 135/95 3 toes to bar 6 clean and jerks 6 toes to bar ect……   rest 2 min amrap in 3 min of the following ladder 3 clean and jerks 135/95 3 toes to bar 6 clean and... READ MORE