October 24, 2016
0
7 x 3 press
rest then
“13.4”
amrap in 7 min of the following ladder
3 clean and jerks 135/95
3 toes to bar
6 clean and jerks
6 toes to bar
ect……
rest 2 min
amrap in 3 min of the following ladder
3 clean and jerks 135/95
3 toes to bar
6 clean and jerks
6 toes to bar
ect…..
