45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

October 24, 2016

7 x 3 press

rest then

“13.4”

amrap in 7 min of the following ladder

3 clean and jerks 135/95

3 toes to bar

6 clean and jerks

6 toes to bar

ect……

 

rest 2 min

amrap in 3 min of the following ladder

3 clean and jerks 135/95

3 toes to bar

6 clean and jerks

6 toes to bar

ect…..

 

 

 

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