45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
October 21, 2016
Saturday WOD
October 21, 2016
Coach
0
12 min of open lifting…strength or oly lifts rest then teams of 2 amrap in 20 min of: 250m row 50 double unders / or 150 singles you do both then I do both
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