45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

October 21, 2016

12 min of open lifting…strength or oly lifts

rest then

teams of 2 amrap in 20 min of:

250m row

50 double unders / or 150 singles

you do both then I do both

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