45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
October 17, 2016
Tuesday WOD
October 17, 2016
Coach
0
5 x 5 back squat (across) rest then with a 14 min clock buy in with 150 lunge steps then right into an amrap with remaining time of: 50 kettle swings 50 sit ups
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