45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

October 17, 2016

5 x 5 back squat (across)

rest then

with a 14 min clock

buy in with 150 lunge steps

then right into an amrap with remaining time of:

50 kettle swings

50 sit ups

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