45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
October 13, 2016
Friday WOD
October 13, 2016
Coach
0
emom for 15 min 3 squat cleans rest then 2 rounds for time of run 400m 30 pull ups 30 sit ups
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