October 13, 2016
0
emom for 15 min
3 squat cleans
rest then
2 rounds for time of
run 400m
30 pull ups
30 sit ups
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
emom for 15 min
3 squat cleans
rest then
2 rounds for time of
run 400m
30 pull ups
30 sit ups
CrossFit Camden
© All Rights Reserved