45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
— Main Menu —
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
October 9, 2016
Monday WOD
October 09, 2016
Coach
0
7 x 2 deadlift 3 x 7 front squats from ground rest then amrap in 7 min of: 10 chest to bar pull ups 10 burpee box jumps *festivus games athletes may pair up and do this wod as you will in the comp.
READ MORE