45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

October 09, 2016

7 x 2 deadlift

3 x 7 front squats from ground

rest then

amrap in 7 min of:

10 chest to bar pull ups

10 burpee box jumps

*festivus games athletes may pair up and do this wod as you will in the comp.

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