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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
October 4, 2016
Wednesday WOD
October 04, 2016
Coach
0
5 min handstand / handstand walk practice rest then amrap in 7 min of: 10 front squats 135/95 10 toes to bar rest 5 min then amrap in 10 min of: 1o deadlifts 225/145 4o double unders
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